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What can cutting-edge science tell us about spiritual development? And how are ancient contemplative practices helping us to investigate the nature of well-being? On The Contemplative Science Podcast, host Dr. Mark Miller speaks with the real experts, from Monks to Neuroscientists, to get clear on how contemplative practices work and how they might help us improve our lives. Our diverse range of guests will cover everything from mindfulness and wisdom, to sex, death and enlightenment.Themes and summary (AI-generated based on podcaster-provided show and episode descriptions):
➤ Mindfulness • Meditation • Neuroscience • Spirituality • Well-being • Contemplative practices • Neuroscientific research • Cognitive biases • Trauma • Grief • Spiritual traditions • Compassion • Psychology • Mystical experiences • Cognitive scienceThe Contemplative Science Podcast delves into the intersection of modern science and ancient contemplative practices, exploring how these can contribute to human well-being and spiritual development. Hosted by Dr. Mark Miller and Jamie Slevin, the podcast features an array of expert guests including neuroscientists, monks, psychotherapists, and researchers. The content spans a wide range of topics, such as the cognitive and neurological underpinnings of meditation, the principles of neurotheology, and the psychological mechanics involved in grief, anxiety, and trauma.
A recurring theme is the application of scientific methods to understand and enhance mindfulness and other contemplative practices. Episodes frequently examine the effects of meditation on the brain, discuss the potential benefits and limitations of integrating mindfulness into psychotherapy, and explore the interplay between spirituality and physical health. Discussions often include the examination of neuroplasticity, cognitive biases, emotional regulation, and the various states of consciousness achieved through meditative practices.
Another significant area of focus is the relationship between traditional spiritual practices and contemporary scientific research. This includes the exploration of topics like the historical and cultural contexts of contemplative practices, ethical considerations in the use of technologies like ultrasound in meditation, and the impact of psychedelics on mental health and spiritual experiences.
The podcast also addresses broader philosophical questions such as the nature of 'self', the concept of enlightened states, and the role of compassion and equanimity in fostering personal and communal well-being. Through a combination of theoretical insights and practical advice, the podcast aims to provide a comprehensive understanding of how contemplative practices can enrich and transform modern life.
